HEAT Program

About

WHY High Intensity Exercise is critical to managing PD; here’s why: -It induces brain-protective effects that have the potential to not just slow down, but possibly reverse, the neurodegeneration associated with PD -It preserves dopamine-producing neurons -In a recent study, brain imaging showed a significant increase in both the neuromelanin and DAT signals in the substantia nigra - this means disease modulation! Through evidence-based research, we have created the HEAT exercise program that include high intensity modalities to get participants' heart rate up. High intensity interval training (HIIT) is growing in popularity among people with Parkinson’s and other types of chronic disease not only because it makes them feel better, but because it’s easily adapted to any fitness level or workout. Through emerging research, it has been found that HIIT stimulates the growth and function of nerves, helping to better manage the symptoms of PD. Learn more about the benefits of HIIT exercise for people with PD by searching Dr. Daniel Corcos from Northwestern University. Come join us for this free program! REGISTRATION Please register for the classes that you would like to attend. All classes are free to people with PD. CARE PARTNERS Care Partners are welcome to come as care partners to their person with Parkinson's. This includes spotting, supporting, and assisting their loved one as needed (this type of supportive attendance is free of charge). Care Partners can also work out along side their participant. We do, however, prioritize people with PD to utilize the equipment first to ensure equipment and space is available for those with Parkinson's. If Care Partners do not wish to exercise within the HEAT exercise program, they will have full access to the Gold's Gym equipment. **Care Partners are required to stay and support their participant if participant is unable to get on/off equipment and maneuver through the gym independently** PROGRAM DETAILS • Warm Up/Cool Down: Gold’s Gym is pleased to offer warm up and cool down periods for participants of this program. This means use of all the Gold’s Gym Equipment! • Other Benefits: HEAT participants and their care partners will have full use of gym locker rooms and shake bar. AVAILABLE TIMES Monday – 12pm Wednesday – 10:30am Friday – 10:30am